and then your own reflection
of knowing that all those…
are merely sparks of the hidden
so gladly be found within
the joy of dreams
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Thank you for the Dynamic Silence meditiation, which I just did to the sound of the ocean waves outside my room at the Regency Health Spa. I began with small movements transfering my weight from the front to back of my feet and circular movements of my head. I went into standing forward bend and the sitting forward bend and ended with full lotus. I tried to concentrate on the silence of the waves or your voice, but my mind was occupied with mundane issues. Focussing on my breath brought me to stillness. I feel a blanket of stillness around me now, with is very soothing.
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