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Dynamic Witness

[Daily Karma]

within meditation you can find the sensations
the witness and the dynamic relation between
the two…this is where we are
making the difference today

Click Here for MP3

{ 1 comment… add one }
  • Donna Plotkin March 12, 2012, 5:21 am

    Dear Erik,

    Thank you for the Dynamic Witness meditation, which I just completed. While standing, I transfered my weight from foot to foot in a number 8 configuration while standing and had circular motions with my head and neck. I wound up in standing forward bend, crane and then sat in full seated lotus. I am a bit concerned about my right eye, because I am seeing a gray dot with my peripheral vision that moves with the movement of my eye. This is the first time this has happened. I don’t know if it is a medical problem or if it has something to do with the meditation. If it continues tomorrow when I wake up I will consult an opthamologist.

    Before the meditationI had a long conversation with Michelle tonight. I feel inspired to continue the meditaitons with you in April and May. I bought external speakers to use with my office computer in Haiti to solve the problem of my inability to hear the mp3 recordings over the noise of the air conditioning.

    With blessings,

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