within meditation you can find the sensations
the witness and the dynamic relation between
the two…this is where we are
making the difference today
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Thank you for the Dynamic Witness meditation, which I just completed. While standing, I transfered my weight from foot to foot in a number 8 configuration while standing and had circular motions with my head and neck. I wound up in standing forward bend, crane and then sat in full seated lotus. I am a bit concerned about my right eye, because I am seeing a gray dot with my peripheral vision that moves with the movement of my eye. This is the first time this has happened. I don’t know if it is a medical problem or if it has something to do with the meditation. If it continues tomorrow when I wake up I will consult an opthamologist.
Before the meditationI had a long conversation with Michelle tonight. I feel inspired to continue the meditaitons with you in April and May. I bought external speakers to use with my office computer in Haiti to solve the problem of my inability to hear the mp3 recordings over the noise of the air conditioning.
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