1. Introduction To Your Inner Creative Energy
Be a witness do not the judge.
For a moment you are free of good and bad.
There is just what you notice.
That is all which exists.
Witness is paying attention to your :
1. Thoughts – free yourself to think
let them run or be still
2. Breath – free yourself to breath
3. Body –
A. Hands and wrists
B. Head and Neck
Being in the NOW
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