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The Connection

1. Introduction To Your Inner Creative Energy


Be a witness do not the judge.

For a moment you are free of good and bad.

There is just what you notice.

That is all which exists.

Witness is paying attention to your :

1. Thoughts – free yourself to think
let them run or be still
2. Breath – free yourself to breath
3. Body –
A. Hands and wrists
B. Head and Neck
C. Shoulders

Being in the NOW

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