Your First Chakra Meditation (18 minutes)
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I just finished the First Chara Meditation. My body swayed from side to side then my hips moved in circles. I wound up standing throughout. When you gave the key about the 6th chakra I noticed that I spaced out and had not consciously repeated to myself the key about the fifth chakra. After the meditation I lay in corpse pose for a few minutes and childs pose for a few minutes. I was going to go out to dance salsa, but decided not to, because I am feeling tired.
I watched the Green line video this afternoon and found it very interesting. Last night I watched the Basic overview Chakra presentation. I will watch them both again during the next few days to deepen my understanding.
Thank you for your incredible work to help raise us to a higher vibratory level.
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