appreciating the order
recognizing the sequence
as life unfolds
sounds
smells
movements
feelings
thoughts
people
events
challenges
rewards
every moment suddenly gains freedom and independence
unexpected joy and fulfillment
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Dear Erik,
Thank you for the dynamic sequence meditation that I did tonight. I started by making circular motions with my head, neck, shoulders, torso and hips and wound up sitting in full lotus for the 7 keys. I was a bit distracted tonight and was not fully focussed on the meditation because of a disturbing conversation with a friend prior the meditation.
With blessings,
Donna
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