≡ Menu

Dynamic Moment

[Daily Karma]

one of the elements of a good meditation is the mindset
at the beginning the mindset and the act of meditation
are equally important
at the more advanced levels when the act of meditation becomes a ‘given’
the mindset becomes the factor, restricting or encouraging growth

#one: dynamic moment – elasticity of mind
equal value to the now as to the ‘after now’

Click Here for MP3

{ 1 comment… add one }
  • Donna Plotkin February 3, 2012, 4:10 am

    Dear Erik,

    I resumed my nightly meditations with the dynamic moment meditaton after a hiatus of four nights. I started out with spiral movements of my upper body and played with a ball of energy between my hands. I wound up in a forward bend and then squatting and then laying on my right side for the end of the meditation.

    Blessings to you,

    Thank you for your .