Day Two Meditation [High Audio Replay]
Click Here for MP3
CLICK HERE FOR PAGE 2 JOURNAL PDF
Day 2 Meditation feedback
Hi Erik. Was inspired to look with new eyes when you said to sense the way energy is moving me. Surprised with a shift in perception, as if standing on a new platform. Trust and freedom in being guided increased. Inspired not to hold on. Thoughts of compassion for the struggle of others came through strong in the mind. Framed/returned to the body/felt deep discomforts in chest, heart and throat. In saying each key saw I was being more attentive in listening to the body and changes in energy. As the meditation was ending recall feeling physically taller when suggested to open my eyes. Decided to meditate longer/closed eyes/ and surprised feeling sensations of growing taller continuing on the inner side. Noticed heaviness in energy at base of skull. Guided to neck posture resulting in adjustment. Aware also of discomfort in inner arch of right foot. Heartfelt thanks. Shirley
First of all I would like to thank you for the guidance on reflecting. I understand better the challenge. I was still fatigued this morning but was ready for the meditation. Felt a lot of stiffness around my lower back and had trouble bending even a little. Lucky to bend 90 degrees without pain and made it o.k. to be uncomfortable. At the end of meditation surprised seeing my back feeling much freer. Also had lots of tingling and pulsing in my hands before the first key. After the first key hands became very hot. After the meditation felt more confident to use the activators.
Many thanks. Phil
You must log in to post a comment. Log in now.
Next post: Day Three [Wednesday] – Balance In Space
Previous post: How Is URBAN RETREAT Different?
©2000-2019 The Art Of BIM