Introduction (4 Minutes)
Click Here for MP3‘DYMAYON’- Imagination
‘KOAKH MEDAME’ – Illusion
‘MAYM’ – Water
She was not of a fearful type
not after she has gone through
she has proven it to herself that she could withstand
any kind of physical pain
she never gave it up
and the kingdom was safe
but that was all in the past
now Emily was looking for her brother
he disappeared just after she left
and never been heard of again
she was thirsty
looking ahead she could see an image of a tall tree
she was not sure as the sun rays were playing against the horizon
was it just her imagination?
whenever there is a tall tree
there could be water
Emily could feel the senescence of pleasurable goosebumps
running from the very top of her head to the very bottom of her feet
she could feel it already
ever since she was a very young
she loved to go into the deep end of the water
and spray the water high up in the air
placing herself right under the stream
feeling the water drops coming down and touching
each and every inch of her body
she could spend hours playing in the water
spraying herself over and over again
other Elephants used to just cool themselves down
wash off the dust of their body and go
but she found that each and every drop
coming down on her body
had almost a magical effect
but she had to stop imagining and start moving
she needed to get to the water as soon as possible
“Emily!!”
YOU MUST BE KNOW HOW TO USE YOUR ‘IMAGINATION’
OR YOU WILL BE THIRSTY, and HUNGRY
Self Regulation Meditation (20 min)
Click Here for MP3IT COULD BE AN INTERESTING EXPERIMENT:
When you are in the shower,
every time the water touches your body
please bring your attention to these parts of your body
let the water touch each and every part of your body
and you uniting with the experience…
Now you may understand why a simple shower or bath
could be so rejuvenating…
be mindful every time you take a shower
it is Not a substitute to our meditation
as it has only survival purpose
but it sure helps all those who’do not meditate’
++++++++++++
Here is the meditation from Day One
please repeat it again in day three
‘SAVLANUT’- Patience
‘KETS’ – End (rigid/sharp)
‘Sof’ – End (expands)
‘Netskhia’ – Eternity
Meditation (30 minutes)
Click Here for MP3