Introduction (4 Minutes)
Click Here for MP3Emily knew that moving forward was
more than just looking at the grass below
more than just setting her feet down and not to be falling
there is a full history of events which shaped her life this far
that history could be empowered or be forgotten
could be that heavy bag of potatoes
which seems to get heavier every day
and holding her back
or
Her Past could just be that unfulfilled potential
which will carry her forward
she preferred the latter
Emily knew better than to rationalize her life
“Today I will give myself a better past”
-Emily declared out load
What was not so obvious about Emily
was that she spent one hour a day
in a complete opposite mindset
She would not eat or drink before that hour
as she didn’t want to replace the craving for inner growth
with the taste of food and water
but right after her rather unique practice
she would immediately have a glass of water
both, to clinch her thirst as to embody the flow
if possible, she would follow with a full body shower
Call it a ‘ritual’ but Emily did not skip a day in years
First thing in the morning, 30-60 minutes practice
followed by clear water and a good spray of her body
that was exactly how she moved
step by step
from Raui to Zakai
Giving herself a Better Past
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Please Repeat Day Six Meditation
RA-UI – DESERVING – Root of ‘Being Seen’
ZAKAI – Being Worthy
Meditation
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