Let us create your proper personal space.
Here is the short version.(if you can’t wait to begin, this is all that you may need):
You do not need any prior knowledge or experience to be successful. We begin from a sitting posture on a dining room style chair, with a strait back. (You can’t do it on a couch or a bed unless you are physically unable to sit or to stand up.) In the second part of today’s meditation we will be standing up. So please set your chair in a way that you will be able to stand up and still have about two arms length of room around you, both in air and on the flour, for movement.
* If you can not physically stand up, please remain seated.
The rest, I will be guiding you step by step.