My First Independent Meditation [audio mp3]

Welcome to this Special Training

Our meditations are based on integrated ancient methods of awakening your body’s own ability and inner hidden potential !

You do not need any prior knowledge or experience to be successful.

We begin from a Standing Posture

Please Note: The Self Regulation Meditation is Unlike Any Other, it actually requires the full freedom to your spine. Unless you are physically unable to do so, please begin from a standing posture !

But first set your personal space as if you were going to practice Yoga or Tai-Chi, with enough floor space and room for arm movements if it becomes necessary…

The rest, I will be guiding you step by step in the next 30 minutes.

Wait…before you press PLAY, make some room around you, and turn the speakers on…now you are ready !

self regulation Click Here for MP3